It’s Pizza Kale Chip Time Again

All five of my kale plants are huge and ready for harvest!

All five of my kale plants are huge and ready for harvest!

Time for some dehydrating yum:

Kale chips ready to dehydrate

Pizza Kale Chips

Equivalent of two large kale bunches, torn into bite sized pieces


1 cup raw cashews
Large fistful of fresh Italian herbs (I used basil, parsley, oregano and sage.)
Five fennel seeds
Juice from one lemon
5-7 soaked sun-dried tomatoes plus leftover soak water equal to 3/4 cup of liquid
One garlic clove plus optional garlic skapes (I had some from the garden. You can use more garlic or powder to taste.)
2 tablespoons Parma Chipotle Cayenne (or nutritional yeast plus chipotle and cayenne to taste)
Celtic Sea salt to taste

1. Blend dressing ingredients.
2. Massage into torn kale (with your hands until kale gets softer and a little broken down).
3. Spread evenly on mesh dehydrator trays with the Teflex sheets on them to start.
4. Dehydrate at 105 degrees for 4-6 hours on Teflex.
5. Remove Teflex.
6. Dehydrate another 1 to 2 hours until completely dry and crispy.
7. Cool, then store in plastic bags or glass jars.

I use an Excalibur Dehydrator. If you have a different type, then your timing may vary. Just remember to keep the temperature below 112 degrees and to check on them every few hours to make sure they dry completely. If you don’t dry them all the way, you will need to eat them in a couple days, or they could mold. If you dry them and vacuum pack them, they could last for months.

Bon Appétit!

5 responses to this post.

  1. yum! be right over…virtually 😉



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