Archive for July, 2009

Past Lives, Health and Relationships

When people start opening their minds to the possibility of past lives influencing current preferences, compulsions, and patterns, they tend to ask a lot of questions! Suddenly, they want to know details about all the major relationships in their current life, as well as any “failed” romances they’ve tucked away for later processing. I’ve decided to answer some of the most commonly asked questions in this post. For those of you unfamiliar with how or why I started offering past life readings, please click here.

1. How can I tell if I’ve had a past life relationship with someone?

Very rarely can you actually prove to the rational mind that you have known someone before. More often, synchronicities, dreams and nudges just keep adding up until the rational mind cries, “Arggh, OK, I surrender! The simplest explanation really does involve multiple lifetimes with this same soul.” Intuitive Life Path Assessments can confirm these suspicions with greater details. When a non-involved party explains the exact and complex dynamics about a relationship you’ve only mentioned in passing, that tends to click things into place.

On your own, though, here’s the biggest tip-off: if you meet someone and you have an extreme, practically irresistable attraction or aversion to them, which defies logic, then odds are very high that you’ve encountered them before. Those whirlwind romances where you feel like you’ve “known each other forever” only to question your own sanity a few months later? Usually past life related. That parent or step-parent you just could not get along with? Often past life related.

We can feel strong emotions in any lifetime. The high-probability-past-life-indicator should flash when a feeling of compulsion or inevitability enters a relationship. Releasing that compulsion may require additional insights into the history of that soul connection, but knowing one exists can help begin the necessary shifts.

2. Have I had past lives with my pet(s)?

If you feel a deeper bond with your animal friend than you’ve ever felt with a human, chances are very high you’ve spent time together before. I notice this most often with cats and dogs of people involved in the healing arts; frequently the animal friend served as a familiar during a shamanic or witch lifetime.

I have also, on occasion, picked up that the animal souls were human spouses or lovers of a now-human client. People have an assumption that we move up some kind of hierarchy with humans on top and animals somewhere down below, but I have found this hierarchy is not so one-way. I prefer not even to call it a hierarchy because the idea creates so much judgment over which form’s superior. The animals I’ve contacted have made it clear that at times they prefer animal form, as if affords freedoms or flexibility not always available to humans.

No, not every loved pet is some evolved being or long lost love come back to enlighten you on your path. Sometimes animals just want to provide love without a lot of thought or analysis. If you have this kind of pet, count your blessings, too! Which one of us couldn’t use some unconditional love?

3. How can I tell if my dreams are past life memories or just symbols about my current life?

I always encourage people to approach dream interpretation with a “both and” attitude, rather than an “either or” perspective, at least in the beginning. Dreams come from the grab bag of your subconscious, which literally retains everything you’ve ever seen, known, tasted, touched, smelled, felt or otherwise experienced. In any lifetime.

If you find yourself dreaming repeatedly of costumes from a certain era, or you keep seeing the same scene again and again with you feeling distinctly embodied inside someone else’s body, then past lives are more likely involved in the dream. Still, your subconscious has chosen this moment in this life to explore those moments, memories or symbols, so I always suggest an interpretation from this life first. What questions are currently nagging at you? What if everyone in the dream was a part of you? How do you feel about the particular time period revealed — what might it symbolize for you as some kind of shorthand?

Once you’ve explored these avenues, then see if you still have a burning past life suspicion. If so, great, you might have more to explore and learn. If the past life questions have simmered down, though, it probably means you have received the message(s) you needed at this time.

4. How can I tell if I’m just projecting my own fears, hopes or other issues and calling it a past life?

Great question! In general, if you’ve thought to ask the question, then you’re probably not projecting that much. If, on the other hand, you have never once, even for a second doubted your “history” as a glamorous, totally virtuous and powerful ruler/princess/shaman/sorcerer, then chances are strong that you might be projecting at least a little bit. I’ve written more extensively on the topics of rejection, projection and reflection here.

5. Does my health issue have a past life cause?

Very often, yes, but that does not eliminate a “this life” cause. We are complex beings! Make sure you do check physical symptoms because past life causes don’t mean you have simply imagined this life’s pain. “Both and” frequently applies!

(That said, I have seen a lot of people release physical and emotional symptoms quite fast once they recognized the past life origin.)

If a subconscious past life memory has been influencing your health, you have likely tried (unsuccessfully) to resolve it many times before. Our bodies stake their claim on our attention in ways that few things besides money do. I get more calls about money and health than all other topics combined. Over the years I’ve found that so many of these health or financial problems relate to soul issues and patterns strewn across centuries or millenia rather than decades.

As a species, we tend to overcompensate. If something goes wrong, we will go to the far opposite extreme in our attempts not to repeat the same mistake. Imagine yourself doing this not just in reaction to events you can consciously remember, but as entire lifetimes lived in reaction to past life arcs:

Incarnating as an abused wife in Ancient Greece didn’t work for you last time? OK, this time try being a male warrior who kills anyone who threatens him. Eww, killed too many people in that lifetime? OK, this time, stay male, but become a monk, and renounce all violence. Hang out as a monk for three hundred years’ worth of lifetimes until you find God. What? You didn’t find God in all that time? Bullocks! Come back as a nature loving woman who talks to faeries. Oops! Bad time for that, you just got burned at the stake as a witch. Spend the next four hundred years hiding your gifts from society so no one will mistake you as a witch again. Tired of hiding? OK, let it all out this time. Wait!!! Oh, no, every time you try to embrace your healing gifts you get really sick or something stomps on your power and light. How can this be?

… and on and on …

Eventually, some people come here to integrate. Tired of all the yo-yo-ing, their souls realize that they can’t keep bouncing around in reaction to everything around them. They want freedom. They ask for freedom. But embracing the freedom means releasing all those attachments to old wounds and ideas.

The body serves the soul like a chivalrous knight of Middle Ages. It is utterly devoted to this damsel in distress (the soul), which cries out for rescue and a happily ever after. Like the legendary knights, the body will risk dragons, demons, swords and any kind of physical or emotional torment in order to free the soul. Thus, the body will “conveniently” develop major health issues, which “free” the soul to deal with repressed issues. Financial pinches will sometimes function in the exact same way.

As a general rule, if you suffer from what I call a “Medical Mystery” — bizarre, shifting symptoms that either morph to evade treatment or completely baffle your doctors, therapists or priest, then you’re probably here on an integration path. Examples include: people who have had multiple head injuries, suffer from Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease, MS, Multiple Chemical Sensitivities, Kundalini Syndrome, EMF Sensitivity or other debilitating and seemingly psychsomatic issues.

An integration lifetime does not manifest the same way as a learning or reacting lifetime! In a learning or reacting lifetime, you can ignore some unresolved parts of your past. You can just tuck them into a closet or outhouse that you never intend to use this time around.

But in an integration lifetime, guess what? You will not allow yourself to be rewarded until you integrate. Integration is a primary reason you incarnated. Your soul wants to use its gifts without hinderance or hiding. Therefore any time you shove an issue underground it will flare up like a giant boil demanding your attention. It will ruin relationships, ruin your finances and/or ruin your health — whatever it takes to get the attention you intended to give it this time around.

If you’re in an integration lifetime, or suspect you might be, take heart, there are a lot of us on Earth at this time. In fact, Earth itself is going through an integrative phase. It helps to remember that even in poor health or stripped of your usual resources, you are a tremendously powerful and influential being. I would encourage you to ponder the possibility of a bigger picture … and to take hope that a better lifetime than you have ever known wants to reveal itself to you this time around.

In an integration lifetime, you have already acquired all the ingredients you need. Rather than searching for ingredients or grabbing the nearest processed food, you’re in a recipe development phase. You’re an elite chef. What will you create with all these wild, precious ingredients? When you take a bite out of life, how would you love it to taste? This time you really can have your cake and eat it, too!

http://www.internationalrenaissancecoaching.com

Podcast: Laura Bruno on KZYX

Hi there! I’ve finally gotten this uploaded from its original CD. Please click here to listen to a radio interview of me on May 11, 2009 by Kristin Suratt of Women’s Voices. This is one of my favorite interviews to date due to the amount Kristin managed to squeeze into one hour! Topics covered:

1. Synchronicities that lead me to write If I Only Had a Brain Injury, including Pink Floyd’s “Dark Side of the Moon.”

2. What it felt like to go from Type A multi-tasker to single-focused (if that) brain injury survivor.

3. How I became a Medical Intuitive.

4. Agnosia and hypersensitivity after trauma.

5. The value of Chopin for brain waves.

6. Information on a raw food diet for healing, plus how and why I made the switch.

7. A sneak preview of my new novel, Schizandra and the Gates of Mu. Please note that the publishing information has changed since the recording of this podcast. The book is now available through International Renaissance Press and can be found in both bookstores and online. It will also soon be available through Shazzie.

8. Myth and healing.

9. Herbs for Lyme Disease, Migraines and Vision.

Kristin’s a fabulous interviewer with a knack for incorporating just the right musical interludes and questions. Many, many thanks both to Kristin and also to Dhrumil Purohit for helping me convert this into MP3. Enjoy!

If you’d like to link to this podcast, the link is: http://files.welikeitraw.com/audio/laura-bruno-kzyx.mp3

http://www.internationalrenaissancecoaching.com
http://www.lazyrawfoodist.com
http://www.ifionlyhadabraininjury.com

Interview with Sarma Melngailis

I have long wanted to interview Sarma for this blog, because she’s a woman of fascinating contradictions, multi-talents and beauty. Plus, she makes some seriously awesome raw food! Really, those Rosemary Quackers are unbelievable. 🙂 Sarma has received quite a bit of press for her restaurant, online shop and books, but I wanted this interview to show a side of her that not everyone gets to see. I hope you enjoy this interview as much as we did!

Sarma Photo

1. You’ve got a new book that just came out. For those of us who loved Raw Food, Real World, please share a bit about how your new one’s similar and how it differs.

It’s called Living Raw Food and like the first book it’s full of recipes from my restaurant Pure Food and Wine, but this time they’re divided in two sections: easier recipes that don’t require much soaking time or dehydration, and more ambitious recipes that require a bit more planning. The text around the recipes in Raw Food Real World was from a beginner’s perspective. My co-author and I described how we felt after our overnight transition from eating absolutely everything to eating only (or, mostly only) raw plant foods. Now this book is written just by me, and it’s more about what it’s been like for me after five years on mostly raw. I also really wanted to address some of the more common questions I’ve been asked over the years, which includes issues related to emotional detox and people’s struggle to “stick with it”. There are also lots of short essays about various ingredients and an essay on feeding your pets raw.

2. Your restaurant gets rave reviews from around the world. Please share some of your favorite moments of recognition.

Hmmm. It’s not that often that I get asked to gloat but this is fun! Domestically, I’ve always been really proud of our listing as a three-star restaurant in Forbes magazine’s list of All Star New York Eateries, every year since we’ve opened. It always makes me really happy when we’re recognized for our food and not just in a vegetarian category.

Internationally, we’ve always gotten tons of coverage from Japan more than anywhere else. I think they are very in tune with what’s new and perceived as “cutting edge” over here, and also experiencing a big movement towards organic and healthy living. Also, Japanese food has similarities with our food in that it’s very much about aesthetics, natural flavors, and respect for the ingredients. Japanese food (like raw food) is very restrained in comparison to often heavy or sloppy American or other foods.

What other favorite moments… OKAY, since my father is from Latvia, I was totally excited when the magazine with the biggest circulation in Latvia, Sestdiena (which translates as “Saturday”) put me on their cover. That was pretty cool. International press is great because so many people from all over the world are always traveling through New York, and we also ship One Lucky Duck orders internationally now.

3. So many people know you as the author of Raw Food, Real World and the owner of Pure Food and Wine, but you also have an online store called One Lucky Duck. I haven’t made it out to NYC yet, but I sure love the Duck. For those readers not aware of your company, please share some of the vision behind this little gem.

One Lucky Duck is a brand I created for our packaged snack line and ingredients and also for our online store (http://oneluckyduck.com). Launched in 2005, it’s a source for the best of everything raw and organic. I felt like there was a need for a fun, colorful, reliable source that didn’t carry an overwhelming selection of products, only the very best that we find in every category. We carry a whole line of our own packaged cookies and snacks, ingredients and supplements in a section called “eat”.

Then we also have “glow” for skincare and cosmetics, “read” for books and magazines, “wear” for apparel, and “nest” for kitchen tools, home products, exercise tools, and pet products. The website is a lot of fun—we just updated it to add more informational sections and my blog.

4. You have an unusual tattoo. Is there an interesting story behind that?

Thanks. It’s the One Lucky Duck logo (registered and trademarked, by the way!) I got it just before the online business launched in the summer of 2005. As soon as the logo was completed and confirmed, I realized it was the tattoo I’d been waiting for. For years and years I’d wanted to get a tattoo but really didn’t want to get just anything. So I was waiting for the right image and this was it. I like the idea of branding myself with the brand of the company.

5. Tell me about your famous sneaker collection.

Oh dear. This is a bit embarrassing. Over the years I’ve collected a lot of sneakers. I purposely avoid going into or looking in windows of sneaker shops, but sometimes I can’t avoid it and see something new or a color I don’t have. Right now, I have 39 pairs of Pumas. I don’t know how they all fit in my apartment b/c it’s not very big but they’re stashed in the backs of closets and up on shelves. I also have 3 pairs of Pro-Keds, 2 Adidas, 3 pairs of Vans, a few Converse, and a few boring old running sneakers. I just have a thing for old-school style sneakers (and all of these collected over many years! I haven’t bought any new sneakers in at least a year… I think.) I only have a few pairs of high heeled shoes and I wear high heels maybe two or three times a year.

6. You’re widely recognized as one of the most gorgeous raw foodists. What are your favorite beauty products?

Oh… thanks! Well, I love coconut butter. That’s one of my all time favorites because it has so many uses – body oil, face oil, make-up remover, shaving, lip balm, and then you can put some in shakes too because it’s so yummy. Speaking of yummy, Bee Yummy Skin Food is another favorite product. It’s amazing for everyone and really healing for burns and any irritated condition. I think it’s also great to keep skin clear—it’s not a heavy cream. And for cosmetics, RMS Beauty is made by my good friend and is outstanding. The concealer is the best, and I love the luminizer too—it’s shimmery and makes you glowy. Those are my all time favorites. And lately I’ve been using Dr. Alkaitis products (cleanser, eye cream, etc)—they’re amazing.

7. You once sported a blue Mohawk. Care to share anything about those days? What has inspired your various style shifts?

Oh yes. Well, when I was 12 years old I started cutting my hair shorter and shorter. Then coloring it orange, then it got brighter—like Ronald McDonald bright—then it went to blue, then green, and back to mostly blue and so it went until I was 15 when I finally grew it out and dyed it brown (which then shifted to my current blonde over the years). I think I just liked being different, and at that age I could get away with it. During that time I worked at a quirky frame store and art gallery, where I could also get away with it.

8. You receive a lot of emails from young women with eating disorders. What tips can you share here for anyone struggling with body image issues?

I always say to them, go easy on yourself! Better yet, forgive yourself! It’s okay. It’s funny? Okay, it’s not always funny, not at all. But I think if you can try to see it that way, then at least some of the pressure is lifted, and it’s the pressure that’s causing all the trouble. The saddest thing is to feel terrible, guilty, and alone over those sorts of issues. And I think feeling really bad about these sorts of struggles only exacerbates the whole thing.

Breathing in and out and focusing on being compassionate with your self no matter what’s going on is helpful. Also, trying to shift thinking towards being optimally healthy (vs. optimally skinny, etc.) can provide the right kind of inspiration, and that’s how raw food can help because it shifts your focus onto food as nourishment and fuel and eating optimally healthy foods (which are also optimally healthy for the planet).

I read an excerpt from Frank Bruni’s upcoming book—he’s been the New York Times restaurant critic for over five years, and turns out he was bulimic throughout high school and college. You don’t often hear about men having these sorts of struggles. So, it’s not as unusual as people think. Overall the issue of body image is a tough one. Everyone’s their own worst critic, and feeling crappy about that stuff doesn’t do anything to help at all.

9. In addition to being One Lucky Duck, you’re also “One Smart Cookie” with a surprising history in … investment banking? How did you know it was time to take a leap of faith into something different?

After college I came to New York and worked for Bear, Stearns. After two years of many 100-hour plus weeks of working, I moved to private equity. I still worked my ass off there, but it was more interesting. Finally, I wanted more of a life and more control and figured at a hedge fund I could have that—where the work is not deal-oriented but rather market-oriented and so didn’t require late nights and weekends. I thought I’d be happy then.

Instead, having more time only made it really obvious to me that I simply didn’t love what I was doing and very often felt out of place in that environment. I didn’t get excited about reading The Wall Street Journal and talking about deals. But I loved reading Gourmet and Food and Wine and loved talking about restaurants and food. When I was leaving private equity to go look for work at a hedge fund, one of my colleagues pointed out to me that I didn’t seem to love what I do, since I always talked about food and restaurants. I think that’s when I realized inside that I needed to leave finance, though it didn’t happen until almost a year into my next job.

10. You run a busy restaurant and online store with over 70 employees in total, have written two books, you represent your own brand to the press and public, you’re in a relationship, and you’re doing all of this under some challenging circumstances. I also know you’ve got a huge heart. How do you manage to keep it all together?

I don’t always keep it all together! Or, I just haven’t figured it out yet. The restaurant and oneluckyduck.com stay together and running because so many amazing people work there and I’m lucky that they’re so dedicated. I’m usually able to keep myself together because I’m inspired by them and inspired by all the people who come to the restaurant and juice bar, and visit the website and read the books.

Still, sometimes I let myself fall apart. Or, I hit some kind of burnout threshold and then just really don’t want to get out from under the covers. I used to beat myself up over this, or try to avoid it. Now it’s much better if I can accept that it doesn’t mean I’m a total failure if I feel that way now and then, and just go with it!

11. What’s your very favorite “New York Moment”?

I think it was actually the very first day I lived in New York in the summer of 1994. I’ll never forget the feeling standing on the street on Second Avenue and 10th street holding the keys to the little studio apartment I was renting. I was out of college and my father just rode off after having helped move me in. I felt this incredibly exhilarated feeling, all on my own, in New York City, where I’d barely spent any time before, living alone in my own place for the first time—completely independent. So I’m in this euphoric mood, and I turn to walk down the block and there’s Robert DeNiro, just standing there talking to someone. And he looks right at me and I look right back. Of all the people to see in New York City on your first day there… !

12) Please tell us a bit about your furry friends, Dallas and Sydney.

Sarma's Feline Friends

Sarma's Feline Friends

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I have two cats, Sydney and her brother Dallas. They’re from the same litter even though they look very different. I got them from someone’s house near where my mother lives in New Hampshire, so I met their mom and other siblings. They’re over eleven years old now.

After I switched to raw food six years ago I started thinking more about what I was feeding them and what their ideal and natural diet should be. After looking into it I started feeding them raw food and they’re amazing on it. I haven’t brought them to the vet since and they’re beautiful, energetic companions. The food I get them is raw organic chicken and vegetables and it comes frozen. I also give them dehydrated wild salmon treats which they go totally bonkers over. We carry them at oneluckyduck.com. They come for dogs too but they’re the same thing, just a bigger size. I’m working on spinning off the pets section of oneluckyduck into its own site, shinyhappypets.com, so that’s one of the projects in the works.

Too Cute!

13. I’m so excited by your work! If Sarma had Sarma’s way, what else would we see from you in the near future?

A LOT! There’s a lot I want to do. Feeling held back from being able to charge forward to make it happen has been really challenging. I’m looking for the right partnerships and funding, which takes time. It’s like finding the right person to father your children… you don’t want to do that with just anyone. It’s been a long and very interesting road, but I really want to do it all the right way. Bringing raw food (and natural living) into the mainstream in a very big (and fun) way is the goal, and there are a lot of really great and different ways I want to do that, and in different parts of the world. And one of these days, I want to take a real vacation!

Thanks so much, Sarma! Wishing you the grandest of blessings and synchronicities and that all-elusive vacation.

You can visit Sarma at http://oneluckyduck.com or Pure Food & Wine.

Interviewed by Laura Bruno of www.internationalrenaissancecoaching.com. If you liked this interview, you might also enjoy ones with Cassie Margraf and Tania Marie.

Amazon Reader Reviews of Schizandra

Schizandra’s getting some really interesting reviews on Amazon. Test readers noticed more vivid dreams, too. I’ve also been hearing from clients who bought the novel but haven’t finished it yet that their dreams and thought patterns are becoming noticeably more creative and fluid.

Cool! I edited the heck out of this book to help people feel and experience a sense of oneness and movement in and through different realities on the edge of their current consciousness. With my soul readings and medical intuitive work, “dimension hopping” as Shazzie calls it, comes naturally to me. Moving in and out of ancient memories forms an everyday occurence. I’m happy to see from these initial reviews that Schizandra and the Gates of Mu has begun to weave its magic in others’ lives.

Here’s a HUGE thank you to everyone who has ever had a soul reading, intuitive life path assessment, animal communication session, Reiki class/session, or medical intuitive reading from me. I didn’t know it at the time, but providing those services was honing my brain to write a book about conscious expansion into freedom and bliss. Much love!

Laura Bruno

www.internationalrenaissancecoaching.com

Medical Intuition: Quick Insights into Common Symptoms

I’ve had so many blog posts swimming around inside my head lately, but every time I start to write one down, I get another idea. Add to that my fascinating research for Schizandra and the Peruvian Jaguar and, well, I haven’t actually posted in awhile. It just occurred to me that I receive so many of the same questions from people that I might share a few general tidbits here. These aren’t meant to replace medical advice, of course; they’re meant to give you pause and reflection on what your body might want to tell you through your symptoms. If these don’t resonate with you, there may be a deeper soul issue wanting to come through. Please feel free to contact me for a personalized reading. ‘Til then, enjoy!

Hip Pain/Hip Issues: People rarely call me for this issue on its own, but I notice it a lot when I do general energy reads in coaching sessions. People are always amazed when I ask out of the blue how their hips feel!

Hips represent where our steps begin and where our legs connect to the rest of our body. As such, they often blow out, get stiff, dislocate, ache, or even break when people begin to contemplate a major life change. I find it interesting to note if it’s the hip of the dominant leg (the one you first step with) or the non-dominant one, as this can tell you where you are in the process of your decision to change.

Skin Flare-Ups These often have to do with visibility issues and the “face” you show the world. I’ve written more extensively on skin issues here.

Lack of Motivation: i.e. wanting to change, but not feeling focused enough or engaged enough to follow through with a course of action. This often occurs in conjunction with Candida Overgrowth. Candida vibrates to the type of victim that feels oppressed or overburdened by all the worlds concerns, be they family, job, or other “one-way” relationship.

I also find that motivation struggles arise when the supposed goal really does not reflect the deepest longings of the soul. In this case, the “prize” is simply not enticing enough to move through the required work. In some cases, the so-called prize might even represent a kind of prison. I recommend writing an uncensored list of 101 Wishes to see what comes up. Any patterns? Any surprises? Life coaching and/or Intuitive Life Path Assessments can also help to clarify goals and deeper longings.

A fair number of people have a mortal fear of achieving their soul’s dream. Yes, I said “mortal fear” as in fear of death. On some level, they associate this dream with the stoppage of time into permanent bliss. Doesn’t that sound a bit like, um, heaven? Death?

Souls are like little children who believe everything we say and take it literally. Sometimes we need to unpack the symbols, words and metaphors we use to describe or envision our “goals.” Sometimes we need to shake them out and iron them flat, remove any wrinkles lest our souls see boogie men or monsters in ordinary wishes.

Time does not freeze-frame when the soul steps into its life purpose. Yes, sometimes souls choose to leave the body when they’ve finished their goals or when it’s clear they will never finish them in this incarnation; however, that does not mean that yours will. Finding your life path is a road to liberation IN the body. It’s a means of experiencing “the kingdom of heaven within you.” By allowing your soul to receive what it came here to receive, you help to reconnect the spirit and earthly realms. You can give yourself permission to do this in body. If you had wanted to bliss out in the heavenly realms without experiencing any of the 3D effects, then you wouldn’t have bothered to take on a body. You have one now; have fun in it!

Thyroid/Neck/Throat Problems: Most people recognize that the throat chakra represents how they share their voice in the world. Many people do not know that the ears and the throat are part of the same chakra: how you hear and how you’re heard. If you have examined and re-examined the ways you speak your truth yet still have imbalances in the throat/neck/thyroid region, you might want to look at how you hear. Do you talk over others? Interrupt them? Do you shut out clairaudient awareness, explaining it away as “just a silly thought”? Since nature craves balance, a lack of listening will sometimes present itself in the same way as too much silence. In macrobiotics they say that everything eventually becomes its opposite: something overly yin eventually becomes yang; something overly yang eventually becomes yin. If you can’t figure out what’s happening with your throat, check your ears.

http://www.internationalrenaissancecoaching.com

Schizandra Review in Sedona.Biz

SEDONA, AZ (July 14, 2009) – When I sit down with a book, I want a good return for the time I spend reading it. I want a story that intrigues me and invites me back to hang out with the characters, revisit the action, or ponder questions that arise during my journey through its pages.

Author Laura Bruno, a former Sedona resident, has exceeded my expectations with “Schizandra and the Gates of Mu.” This is the first of a series of books featuring the heroine, Schizandra. After reading the first few pages, I put aside my other tasks and spent the next hours reading through to the end. I was not disappointed. …

Read more here.

Many thanks to Karen Lang and to Carl at http://Sedona.Biz.

Shazzie Reviews Schizandra

Schizandra and the Gates of Mu

Schizandra and the Gates of Mu

Review by Shazzie
I’ve always wondered where the novels were that I’d want to read! With more people waking up every day, the need for switched-on fiction is growing ever more pressing. Laura’s ability to write a book like this without everything becoming a raw-vegan-yoga-cliche is notable. She achieves this because she truly lives this lifestyle, fluttering from dimension to dimension, pulling it all back into 3D words. And happily, though the characters are also flitting from dimension to dimension, they are all very interesting and funny, with not a trace of brown rice and sandals to them. It’s like reading about people we know doing things we do: drinking yerba mate, ignoring phone calls, ’80s pop music, drowning in spam and emails, 2012, feeling ascension, finding crystals to heal instead of calling your GP, tarot card readings, synchronicities, modern classic literature, the history of the future and of course yoga. Laura even mentions the non-leather seats of a Jaguar, and all us vegans know how frustrating it is to have to buy half a cow when we just want a nice car.

With lines like “I will love you forever for thirteen cacao nibs”, “When you vow a vow to God, do not delay in paying it. It is better that you should not vow than that you should vow and then not pay” and “Give me liberty or give me death”, we are blissed with profound realisations coated in chocolate fun. And, yes, Laura squeezes the history of cacao, real chocolate into the novel. The novel draws us into the desert and its desolation, weirdness and otherworldliness so well you start to feel the cold odd nature of the place, despite its heat. Telepathy, teleporting, all we want and need to make a quantum leap to the next level of communication manifests in this work.

Laura skillfully weaves a tapestry of an orphan’s magical journey, the prophecies of 2012, a mystic grandmother descended from witches, twin maiden reflexologist great aunts and alien-like cacao guzzling frog creatures. The orphan, Schizandra, has an ability to see pain and illness in others, but she doesn’t really understand her power. However, it’s clear she is a metaphor for being the centre of the universe, a portal for transformation. And as with our personal growth, we can only truly heal when we become the centre of our own universe, creating life from our thoughts. We come to realise why so many have a foot in both worlds, afraid to truly let go: because this is the “time of no time” according to the Mayans. As she rebirths, we realise that we all have to do the same and leave the old world for once and for all.

The work we do on ourselves reflects perfectly in Schizandra’s condition. While reading tarot cards, Tom explains that Schizandra’s very reason for incarnation is to trigger evolution and ascension of the species. “This Ascension process would only occur in a calm and loving heart.” Yes! It’s all about the love, love. Laura pulls together the stories of all involved at the same time, as everyone works in their own way to save and rebirth Schizandra, which in turn does the same for all of humanity.

This unique work of heart is so fast paced it almost reads like a short story, yet it’s a full-sized flesh on vegan bone novel. I furiously flicked through the pages wanting to know how our own end will spark our own beginning, in rebirth.

Review by Shazzie.

You can find Schizandra and the Gates of Mu here, immediately on Kindle, or order an autographed copy here.

Schizandra’s on Kindle and Amazon!

Well, that was speedy! Schizandra and the Gates of Mu just launched in the Amazon Kindle store for $9.99. For those of you who prefer Kindle to paper, you can actually receive your copy even before I receive my preordered paperbacks.

Those who prefer Barnes&Noble and Amazon can also find it available there for preorders with online discounts. I will be getting my first batch of paperbacks to autograph and mail out either late this week or early next week. If you’d like a personal inscription and/or autograph, please click here.

A number of people have already reviewed Schizandra and the Gates of Mu, and those reviews will start to run next week, as soon as I know Amazon will have them consistently in stock.

Thanks to everyone for your excitement and support. In celebration of this release, I’m also offering a “Schizandra Special,” which is a 60-minute Soul Reading for $111. (That’s a $64 savings off my normal price. What can I say, Schizandra likes those 111’s and 11:11’s.) In order to take advantage of this discount, your session must be prepaid and at least scheduled between July 4, 2009 and July, 14, 2009. Ten days of exceptional Liberation energy!

Cheers!

Laura Bruno

Independence and Liberation Celebration

July features two holidays with a focus on Independence and Liberation: the US’s Fourth of July and France’s Bastille Day. As a child, I celebrated both days with great fanfare — holding the entire ten day period as a mystical tribute to the idea of Liberation. This mostly involved fireworks, a series of quirky red-white-blue-and-black outfits, and singing the French National Anthem several times per day. No, I’m not French and yeah, I was kind of a weird kid. 😉

As I grew older I realized this fascination with Liberation resonated deep inside my soul to the point of aligning itself with my life purpose. It wasn’t about the fireworks and kooky costumes! It was about shaking off shackles that society and our own souls lock onto us at an early age.

I never in a million years expected to offer past life readings or workshops, but the concept nagged me since 1998. Even as a practicing medical intuitive, I avoided the topic unless absolutely necessary in a session. I just felt like we could never prove the existence of past lives, and even if we could, who cared? Didn’t this life matter much more than what happened long ago?

Fast forward to November 2006: I needed to wear glasses and desperately wanted to get rid of them by year’s end. If I failed to wear them, I suffered severe migraine headaches and sometimes vertigo, and contacts were not an option for this particular vision problem. I meditated on how to get rid of the glasses by January 1, 2007, and the following message came: “Embrace All Past Lives.”

“Fine,” I thought, “I have past lives. Great, I embrace them. Let’s move on.”

But no, the message continued that I needed to bring this awareness into my medical intuitive and coaching sessions. “Oh, man!” I thought. “Come on! These people will think I’ve lost it.” But the message remained firm, and I REALLY wanted to get rid of those glasses!

As an experiment, that afternoon, I let myself tune into my clients’ past life issues, shared the information, put multiple lifetimes into context, and thought little more of it. Later that day, I got a terrible headache. It throbbed like migraines from the old days of my head injury. I took off my glasses, and the pain immediately subsided. I noticed that I could read without strain without my glasses, and I have never worn them since!

The next week, I asked those clients if they wanted to discuss the usual issues we’d been working on. They all said, “Oh, I’m done with that. After you put things into context, I realized I could move on.” These were people who had done counseling on such issues for 10 years or more, plus coaching with me for several months. Poof! No more issue.

While not everyone drops patterns quite so quickly, over the years, I have seen enough dramatic and fast shifts through past life work to recognize the value of exploring these alternate realities.

My new novel, Schizandra and the Gates of Mu shares these and many other things I’ve learned in a fun, fictional form. Schizandra should go live on Amazon and in catalogs for bookstore orders sometime this week. I have a limited number of autographed copies available beginning next week, too.

The Schizandra Special is a July 2009 promotion running in honor of the Independence and Liberation themes of Schizandra and the Gates of Mu. Receive a one-hour Soul Reading for only $111.

This special runs from July 4, 2009-July 14,2009. All sessions must be paid and scheduled by July 14, 2009. You can do so by emailing brunoleaf @ yahoo.com or clicking here.

The Schizandra Special is a one-hour Soul Reading designed to help you receive greater understanding and/or closure regarding stuck relationships and past life patterns. A $64 savings from my regular hourly rate. Anyone who reads Schizandra and the Gates of Mu will realize the significance of $111 and the dates. (One per person.)

Blessings and Joy!
Laura

Finding Time to Write

I coach a fair amount of writers and would-be writers, and lately many have asked me how I found the time to write Schizandra and the Gates of Mu while running a busy coaching practice, blogging and creating The Lazy Raw Foodist’s Guide. I thought I’d share some of my secrets here and also invite any aspiring writers to join me and some of my clients on a special challenge we created yesterday.

1 ) Find Your Most Productive Writing Time in the Day. For me and a lot of other people, that happens to be first thing in the morning. If I turn on the computer, open up Word, and leave my email off, I can write some good quality stuff at a faster pace than later in the day when distractions have begun to mount. It also helps me to have that connection with dream time, since I often dream of my characters or plot solutions. As the day wears on, those details lose their freshness, but first thing in the morning, they come out strong.

Some people just aren’t morning people, though. My husband writes best between 1 and 4 a.m., and I’ve had a number of clients who “thought” they should write in the morning because they read that some famous novelist got up really early to complete his draft. Unfortunately, for these clients, writing in the morning created more frustration than inspired writing. They needed massive amounts of coffee or cacao just to open their eyelids, and the words simply did not flow. Some of them had given up on writing altogether by the time they contacted me. When we discovered their most productive writing time, though, their writing began to flourish — even if that meant eating dinner an hour later or spending two hours on the computer before bed.

It doesn’t matter what other people do. If you’re trying to squeeze in writing time, then doesn’t it make sense to maximize that time as the most productive possible?

2 ) Decide What You Want to Write. No, you don’t need to know exactly how things will turn out. Few, if any, authors truly know that when they begin a project. But it definitely helps to have some idea of what you’d like to create, along with your most deeply desired timeline.

I got the idea for Schizandra and the Gates of Mu in October 2001. At the time, I thought it would be a short story, because I still couldn’t read after my 1998 brain injury. The story percolated in my mind as the brain damage healed.

By 2003, I realized it would be a novel, but I still hadn’t started it. In 2004, my husband and I spent two months in Sedona, and that’s when I really began writing Schizandra because I suddenly knew the story’s setting.

It was my dream to write a novel (OK, many novels), but from a goal standpoint, I sensed that was much further away. I decided to finish my non-fiction book If I Only Had a Brain Injury and just let Schizandra continue percolating. Because I felt clear on my writing priorities — finish the brain injury book, write some helpful articles, then work on the novel — I felt satisfied and fulfilled by the writing I produced.

Yesterday I spoke with two aspiring writers. Really, they are already writers; they’re just aspiring to finish and make something of their projects. Both struggle with finding time and discipline to write. We took some time in sessions to discover what would feel like an accomplishment in terms of weekly, monthly and seasonal writing. One wants to write a short story by summer’s end. The other wants to finish a book review, write an article and then get started on her own novel, which she would like completed by April 2010. By vocalizing those goals, both were able to step back from an amorphous “I need to write more” and see what they actually need to do.

When Stephen and I moved to Petaluma, CA in May 2008, we did so with the goal of me finishing Schizandra during our 13-month lease. I vocalized this goal every time someone asked me, “Why Petaluma? Why now? You really seem to love Sedona.” (We moved to Sedona again in October 2007 for my research.)

Why yes, I did love Sedona and still do, but I did not even open the Schizandra file the entire second time we lived there! In Petaluma, I couldn’t walk to two raw food restaurants, two juice bars, two natural food stores and three crystal shops/metaphysical bookstores. Nor do I drive, so I was pretty much stuck in our little condo with no excuses or distractions. My tummy was not the happiest camper, but, boy did I write! I figured I had 13 months to finish, and I uploaded the final draft to the printer literally the day before we left Petaluma!

3 ) Create Some Supportive Accountability. This can be from someone who totally believes in your writing gifts, a friend who thinks you’re a fantastic manifestor who gets everything you desire, a life coach, or a writing group/partner.

Having others know my novel goal helped keep me on track. I took a two month total break from Schizandra after I wrote The Lazy Raw Foodist’s Guide. I figured I had earned this break and I might have just rested on my laurels a whole lot longer. I had a blog; I’d written two books. Come on, wasn’t I pushing myself a little too hard with this whole novel in a year thing?

I really owe Cecilia of http://www.rawglow.com for her big kick in the butt! We were walking one day and in the nicest way possible she mentioned how it amazing it was that I had made peace with not finishing Schizandra before our lease ended. “When do you think you’ll finish it? Two years? Three years from now? Isn’t it a series? How will that work with the 2012 theme?” I admit, I got a bit defensive — at least inside (Cecilia claims not to have noticed my reaction) — but her comments really got me thinking. The next day, I hauled myself out of bed at 4:30 a.m. and started writing. With the exception of Christmas week, I think I spent about 6-10 hours per day at least five days a week writing or editing Schizandra and the Gates of Mu until we moved.

Does everyone need to do that? Nope, but I really wanted that novel done in Petaluma.

4 ) Commit to Something. It need not be as ambitious or demanding as finishing a novel by 2010. Maybe you want to journal three times a week. Maybe you want to write five articles. Maybe you want a short story to show for your efforts.

Take that goal and break it down into tiny bites. What does it ultimately take to write? Um, some time spent writing. 🙂 So, commit to that. I’ve found for myself and coaching clients that it’s more effective to commit to something small and keep it than to commit to something huge and feel like a big loser for not meeting your obligation.

5 ) Don’t Edit While you Write. You will have a hard time flowing from your right brain if your left brain won’t stop criticizing your grammar, style and concepts. Leave the editing for an editing time and the writing for writing. They are vastly different processes, both important, but both better off kept apart, especially in the beginning. Especially if you have a history of writer’s block or getting discouraged with your early drafts.

Let the drafts come out. If you want to compromise, you can read books on writing in your free time so that your first drafts come out better and better. I particularly like Elements of Style and The 38 Most Common Fiction Writing Mistakes. If you know how to create good writing from the beginning, you’ll feel happier with your drafts.

Seriously, though, don’t edit while you’re inspired to get things onto paper or into the computer. The muse can be fickle. Honor her and celebrate when she graces you with her presence. She will visit more often!

6 ) Create Some Community. Writing can be lonely work, especially if it means 4 a.m. dates with the computer before heading to the gym or out to work. The idea that other people — somewhere — are also committing to their craft can help you feel a sense of community and joy. That’s one reason National Novel Writing Month (NaNoWriMo) has become so popular. Thousands of people set themselves the “impossible” task of writing a 50,000 word novel in one month. Does everyone finish? No way! But they have fun doing it, and they get a heckuva lot more writing done than they would have on their own. The insanity of the quest creates bonds that last beyond the month, and many people participate year after year.

7 ) Get Creative. At least two of my clients and I have decided to apply the above principles in our own lives. We have each committed that on five days per week we will begin our days with thirty minutes of writing. One of those five thirty-minute periods can be for editing, but the other four must be straight writing. We can write for longer than thirty minutes, but we must commit to at least thirty minutes per day, five days per week, starting today. In our cases, that writing will occur first thing in the morning.

I meditate before I write and consider that part of my process, but today I hopped on the computer right afterwards and began this post. My personal goal is to finish the first draft of Schizandra and the Peruvian Jaguar by January. There, it’s public. Oh, Lordy, that will be quite the feat, but with the commitment I feel towards my clients and my readers and myself, I know it’s etched in my brain now as an intention.

So … are you an aspiring writer? Do you wish you had more time to write? Always wanted to release a cookbook? A novel? A memoir? Start a blog? You’re welcome to join us. At least three of us will be writing first thing in the morning for at least thirty minutes for five days per week. Whether you tell us your goals or not, we’ll be holding that space for you!

Cheers and Blessings,
Laura Bruno
http://www.internationalrenaissancecoaching.com