High Vibration Foods, Sounds and Colors

Hi Folks,

Sorry for a week without updates.  I’ve spent this time preparing some fun new things for you but haven’t yet had a chance to post them.  Rumor has it that one of these will appear on www.welikeitraw.com sometime this week. I’ve also got a video in the works, plus some new articles.  In the meantime, here are some easy ways to raise your vibration, which makes animal communication, telepathy and angel healing work that much more effective:

High Vibration Foods

1) Anything in its uncooked, minimally processed raw, sprouted and organic state maintains or amplifies its originally high life force.

2) Greens!  (Because they grow UP towards the sun, and also because they alkalize your system, letting you move into a positively flowing space.)

3) Food and water infused with Reiki.  Even if you only know Reiki Level 1, you can hold your hands above your food/water (or imagine doing so) in order to activate its enzymes and life force.  A highly love-infused blessing will increase vibration, too.

4) Raw cacao, provided you treat it with reverence and love, and not just as “candy.”  Consider raw cacao in the same category as tobacco or alcohol, both sacred substances, which can become addictive or vibration lowering if abused.  Raw cacao in small, loving, deliberate doses can have the effect of opening and softening the heart, inviting bliss and increased awareness.  If you don’t feel it, don’t worry.  No one’s making you eat raw cacao!  You will know if it resonates with you.

5) Spirulina and/or E3Live.  These tiny, ancient organisms bring us closer to the original, watery love-vibe of Mother Earth.

6) Goji Berries.  A Tibetan wonder, perhaps the most studied “superfood,” goji berries visibly raise the vibration of people who regularly consume them.  I can usually “pick out” the goji eaters or goji drinkers in a crowd.

High Vibration Sounds

1) “The Sound of Silence.”  Your right brain naturally receives more telepathic and auditory information.  When you want to tune in, allow yourself to tune out the static for a while.  You might be surprised at what comes through!

2) Moving water, especially an ocean, creek, large lake or stream.  Water freshens the air, allowing us to inhale more oxygen.  It also releases negative ions that sharpen mental clarity and enhance relaxation.  Listening to water reminds us that life ebbs and flows, so that we can keep our vibration high even when faced with troubling times.

3) The sounds “ah” and “oh” as in “alleluia,” “holy, holy, holy,” and “ahhh-ohhhh-mmmm.”

4) For aura strengthening when you find yourself surrounded by negativity or fear, try “Om Namo Bhagavate Vaasuudeevaaya.”  There’s a guided meditation on Yogiraj Alan Finger’s CD, or you can listen to a musical version here.

5) “The Gayatri Mantra.”  Sometimes called the original and most sacred mantra, this beautiful chant opens the third eye, heart and crown, invoking blessings through the power of sound, vibration and intention.

6) “Om.” Did you know that you can balance all of your lower chakras just by balancing your crown (at the top of your head)?  Chanting the ancient sound of Om creates resonance within your nasal passages and sinus cavities, which stimulates parts of the brain, which in turn reorganizes the rest of your energy system.  Krishna Das makes the most amazing Om sounds.  You can hear some of them here

High Vibration Colors

Believe it or not, all colors (even red, black, brown and grey) can carry high vibrations.  It just depends on your perspective. 

Although many people think of black as a “negative” color, it actually contains ALL colors.  No doubt, black presents intense energy, but consider embracing the color instead of denigrating it.  Oftentimes when we perceive black as bad, it’s because we are too close or too attached to outcomes.  Step back and ask to recognize the beauty before you.  When approached from an awareness of Oneness, black becomes an opportunity–the darkly cocooned metamorphosis, that sacred void, the profound mystery of All That Is.

Grey reminds us that nothing is merely black or white.  We fear grey, perhaps more than any other color, because it challenges us to move beyond a world of “obvious” duality.  Grey brings us to the twilight hour, where shapes shift and forms reveal their underlying fluidity.  As fog or dark skies roll in, they carry moisture, the watery force that first made life livable on Planet Earth.  Grey brings the promise of those magical moments when we see sunlight streaming through the clouds–a reminder of anticipation followed by fresh downpours of sunlight, rain and blessings.

Brown, often explained as a smudge or cloud on the aura, likewise holds potent light.  Consider that most seeds occur in shades of brown.  These lock in the life force energy that eventually explodes into active, growing life.  Moist, rich soil is brown, as is chocolate, most tree bark, and human skin when exposed to sunlight.  Brown connects us to earth energy and reminds us of the latent power running through all our lives.

Red, the color of the root chakra, is often contrasted to the violet or white of the crown chakra.  Sometimes people will read an aura as “good or bad” based on how much purple or blue they see.  Again, such judgment colors our perspective and weakens its accuracy.  Red anchors us to earth and therefore allows us to expand to higher spiritual heights while still maintaining human form.  Without strong roots, we simply cannot sustain our maximum spiritual growth.  Remember that violet comes from mixing red and blue (the root with the throat and third eye); white comes by blending all the colors.  

One of my favorite quotes of all time comes from the movie, “Silence Becomes You”:

“When the white light meets the black void, it does not make grey.  It makes all the colors of the universe.”

When confronted with “lower vibration colors,” amp up your own white light, and then look again.  I guarantee you’ll catch more rainbows!



13 responses to this post.

  1. Posted by Giacinta on October 11, 2008 at 4:31 am

    How wonderfully gathered and shared! Thank you so much! As you went through the list it helped me to see how many of these I use every day in my massage, reiki and intuitive sessions and how many I can begin to use as well! It’s awesome that you’ve shared so much and given such easy access to this information! I can attest to how quickly the things you’ve shared can activate higher vibrations – it’s truly amazing and so magical to watch the transformations of those around us. I’ve noticed that it’s such a natural state though that it’s not as easy to realize for oneself in a way. Can you share more on this topic if you haven’t already. How to convey that when we are embracing a more natural, authentic state of being because it is such we are less aware of it in an enculturated way. See I even have a challenging time explaining it but for some reason I think that your words may so eloquently share this fascinating and important concept! 🙂 Many thanks to you, Laura and many blessings all around! Giacinta



  2. Posted by laurabruno on October 11, 2008 at 6:21 am

    Hi Giacinta,
    Thanks for your comment and excellent question!

    If I understand what you’re asking, then I think the answer is kind of like what they tell you in poetry classes: “Show, don’t tell.” As we raise our vibration, we get closer and closer to our essence, and when ego pops in to comment, “Wow, my vibration’s really high today. Hey, everyone! Look, my vibration’s higher,” it actually moves us further away from essence and lowers the vibration a bit. As in poetry, we can SHOW things in few words or gestures; as in poetry, sometimes the overexplaining or overanalysis WITHIN the poem lessens its power, potency and, ultimately, our enjoyment of it in the moment.

    In learning how to ALTER vibration, though, it helps to observe your own personal triggers to expand or contract your heart, as well as how others respond to you when you’re in a certain frame of mind or heart. I hope this helps. If not, please clarify your question, and I’ll try again!



  3. Posted by Giacinta on October 11, 2008 at 7:42 am

    Hi Laura! You’re welcome! and thanks for your response! I understand and agree with what you shared. However, what I was asking is how do you explain the process of moving into a more natural state of being. In this process folks seem to forget many learned patterns and behaviors that they were plagued with. As someone who supports transition, change and healing I see many people make incredibly profound shifts and change much of what prevented them from moving forward and living fully. However, some times for one reason or another, I end up reminding them of where they were weeks, months and even years before and how far they’ve come. Often times folks will say, “You’re right, I have made a lot of changes!”. I tell them that because they are embracing a more natural state of being they are less likely to remember the parts of themselves that were unnatural to them. When we live in a less than natural state we can become acutely aware of the discomforts of that state of being. But when we are embracing a more natural state of being it’s not as noticeable. Maybe it’s as if we shed skins that don’t belong to who we truly are and the skin that remains moves so freely and feels so natural and comfortable we don’t even notice it’s there! And not only that – we forget about the layers that came before! This can at times make it appear as though we have not come as far as we really have. Maybe when we become more authentic, present and in the moment we don’t spend time and energy separating ourselves from our past, present and future therefore we don’t always see how profound the changes truly are.



  4. Posted by laurabruno on October 11, 2008 at 4:36 pm

    It sounds like you’re already doing well just to honor and acknowledge how far your clients and others have come. In my own coaching and teaching, I find that little reminders can encourage people if they feel frustrated about not “getting there yet.” In that space of high vibration/essence, people don’t need the reminder of what state they came from, but when they’re discouraged or feeling a little less clear, it certainly helps to celebrate their unrecognized progress. This does two things: it encourages and fortifies their journey; it also raises the vibration again instead of starting a downward spiral of negativity, judgment or self-pity. Celebration of brave, natural steps brings joy, laughter and … ultimately … more reasons to celebrate.

    For yourself, you might consider keeping a journal and then occasionally rereading earlier entries. This process lends you a little more objectivity for your self, so that you can also recognize and embrace your own movement!
    Blessings, Laura



  5. Posted by Giacinta on October 12, 2008 at 12:15 am

    Dear Laura,
    Thanks so much for your insight. There are defintely wonderful reminders in what you’ve shared! Love & Blessings, Giacinta



  6. Keep up the good work.



  7. Posted by Tomás on July 26, 2011 at 9:00 pm

    Dear Laura,
    thanks so much for sharing your knowledge.
    Can you recommend me a high vibration odour for my reiki treatment?
    My blessing to you.



    • Posted by laurabruno on July 27, 2011 at 2:27 pm

      Hi Tomás, you’re welcome. I would suggest frankincense, but you want to make sure whatever you use is fairly neutral so that people don’t have a reaction to it. Young Living essential oils also has a blend called purification, which is lovely. 🙂 Blessings!



  8. Love this! Discover your blog through Love Child’s FB page. May love continue to expand.



  9. This is awesome! Thank you so much. So glad I found this today when I just heard about ‘high vibrational foods.’ Your words are so appropriate, as I’ve been noticing my mom wears black all the time and have been thinking about an empowering interpretation of her dress rather than thinking she’s depressed or thinking about death. So your words are perfect! But I’m sure you already knew that 😉

    Liked by 1 person


  10. You’re welcome. Thanks for commenting! 🙂



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